Did you know that the temperature you sleep at has an influence on each stage of your sleep cycle? This is why it’s been observed that individuals who sleep in warm environments tend to have a shallower sleep pattern and frequently wake during the night. Those that choose a lower temperature, on the other hand, sleep better and are more likely to experience the deepest phase of the sleep cycle known as REM. When you are aware of what your optimal sleep temperature is, it assists you in getting a better night’s sleep and, as a result, positively impacts your general health. So join your Lancaster Furnace & Air Conditioning family as we dive into some techniques for finding your optimal sleep temperature.
Why Should You Determine What Type Of Sleeper You Are?
To begin, determining whether you are a cool or hot sleeper might help you discover your ideal sleeping temperature a little easier. You may make minor adjustments to improve your sleep quality once you’ve determined what kind of sleeper you are. Hot sleepers tend to fall asleep quickly. They don’t need to be wrapped in blankets. And wearing fewer layers or breathable, light pajamas is more comfortable. On the other hand, cold sleepers favor things that are quite the opposite. Warm clothing, soft pillows, and cozy pajamas are excellent methods to unwind and fall asleep.
Why Should You Use a Ceiling Fan To Positively Affect Your Sleep Quality?
Ceiling fans are a wonderful approach to enhancing the quality of your sleep! If you have a ceiling fan in your bedroom, now is the time to put it to good use! If you don’t already have one installed, now is an excellent opportunity to invest in one. Ceiling fans are advantageous as they assist in cooling down rooms and improve air circulation. As a plus, they also help lower your AC’s energy consumption.
Why Is a Smart Thermostat Beneficial To Your Sleep Cycle?
Over the last several years, smart thermostats have grown in popularity. They’re user-friendly and inexpensive. Fortunately, there are a variety of choices available on the market. You can easily operate your thermostat’s temperature settings from the convenience of your smartphone without inconveniencing yourself by getting up every night and every morning to change it back to its daytime or nighttime settings. If you are interested in having one installed, call us and we’d be happy to provide you with more information!
Why Should You Find Your Optimal Sleeping Temperature?
The next step is to adjust your bedtime temperature to fit your specific sleeping requirements once you’ve identified the kind of sleeper you are. You may not have set a consistent bedtime temperature yet. If this is the case, don’t worry! As we previously said, everyone is different, which is why there are cold and hot sleepers. Everyone has their own natural body temperature, so of course, everyone’s preference varies.
According to the National Sleep Association, the ideal room temperature is 60 to 67 degrees Fahrenheit. You may begin with a particular temperature in that recommended range and evaluate it for one or two nights before making modifications. It would be best to keep in mind that 60 degrees is on the low end of the suggested range, but if it feels comfortable to you, then, by all means, continue doing so. However, just remember that setting your temperature that low may result in increased energy consumption and reflect on your next utility bill.
When attempting to locate your ideal sleep temperature, don’t give up on the first try. It would be wonderful if finding your optimal temperature setting was as simple as magically discovering it overnight. But that isn’t always the case! It will take some experimentation on your part. Additionally, you can also look into other useful sleep-related items that may help you get more quality rest, such as weighted blankets, high-quality sleepwear and bedding (i.e., linen, silk, and bamboo fabrics), and blackout drapes. Lancaster Furnace & Air Conditioning is open 24/7, 365 days a year. We are here to help you with all of your HVAC needs! So call today at (740) 625-2320, or schedule an appointment online by clicking here!